Jacob was overweight and unhappy with his overall health and appearance and decided to make the change. My programs are PACKED with information and keeps everything extremely simple. For the first 3 months of Jacobs journey, gyms in the UK were still shut due to lockdown restrictions so after 3 months of learning about nutrition on my plan and following my calorie and macro calculator, along with 15,000 steps a day, be begun his journey. 3 months on, he then followed the training plan, saw incredible strength gains and is now in the back shape of his life.

Jacob was working a job he didn't enjoy, had been single for 6 years and was miserable. He is now in the best shape of his life, is moving in with his new partner and running his own business.

Changing your body is certainly not just physical. With his new found confidence his life has changed.